Here’s a delicious and elegant recipe for Asparagus Stuffed Chicken Breast — juicy chicken breasts stuffed with tender asparagus, melty cheese, and flavorful seasonings. It’s low-carb, keto-friendly, and perfect for dinner or meal prep!
🥩🧀 Asparagus Stuffed Chicken Breast
🕒 Prep Time: 15 minutes
⏲️ Cook Time: 25–30 minutes
🍽️ Serves: 4
✨ Ingredients:
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4 boneless, skinless chicken breasts
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12 asparagus spears, trimmed (3 per chicken breast)
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4 slices mozzarella, provolone, or Swiss cheese (or 1 cup shredded)
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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½ tsp onion powder
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Salt & pepper, to taste
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Toothpicks or kitchen twine
Optional:
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1 tbsp lemon juice or zest (for brightness)
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1 tsp Italian seasoning or dried thyme
🥣 Instructions:
1. Preheat Oven:
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Preheat to 375°F (190°C).
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Lightly grease a baking dish or oven-safe skillet.
2. Prepare the Chicken:
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Pat chicken breasts dry.
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Slice a pocket into the side of each chicken breast (don’t cut all the way through).
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Season both inside and outside with salt, pepper, garlic powder, paprika, and onion powder.
3. Stuff the Chicken:
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Into each chicken pocket, place:
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3 asparagus spears
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1 slice of cheese (fold or shred to fit)
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Secure the opening with toothpicks.
4. Sear (Optional for Extra Flavor):
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Heat olive oil in an oven-safe skillet over medium heat.
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Sear chicken breasts for 2–3 minutes per side, just to brown.
5. Bake:
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Transfer to the oven and bake for 20–25 minutes, or until internal temp reaches 165°F (74°C).
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Rest 5 minutes before removing toothpicks and slicing.
🧂 Serving Suggestions:
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Serve with:
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Roasted potatoes or cauliflower mash
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Rice or a light lemony pasta
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Salad or sautéed greens
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🔁 Variations:
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Swap asparagus for spinach, broccoli, or sun-dried tomatoes.
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Use goat cheese, cream cheese, or feta instead of melty cheese.
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Wrap in bacon for extra flavor and crispiness.
