Here are 5 delicious Brussels sprouts recipes—from crispy and simple to bold and flavorful:
🥓 1. Crispy Roasted Brussels Sprouts with Bacon
Flavor: Savory, caramelized, crispy
Ingredients:
- 1 lb Brussels sprouts (halved)
- 4 slices bacon (chopped)
- 2 tbsp olive oil
- Salt & black pepper
- Optional: balsamic glaze
Instructions:
- Preheat oven to 425°F (220°C).
- Toss sprouts with olive oil, salt, and pepper.
- Spread on a baking sheet with chopped bacon.
- Roast 20–25 minutes, stirring halfway, until crispy.
- Drizzle with balsamic glaze before serving (optional).
🍯 2. Honey Garlic Brussels Sprouts
Flavor: Sweet & savory
Ingredients:
- 1 lb Brussels sprouts (halved)
- 3 cloves garlic (minced)
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Red pepper flakes (optional)
Instructions:
- Sauté sprouts cut-side down in olive oil for 5–7 minutes.
- Add garlic and cook 30 seconds.
- Stir in honey and soy sauce.
- Cook until glaze thickens (2–3 minutes).
- Sprinkle red pepper flakes if desired.
🧄 3. Garlic Parmesan Brussels Sprouts
Flavor: Crispy, cheesy
Ingredients:
- 1 lb Brussels sprouts (halved)
- 3 tbsp olive oil
- 3 cloves garlic (minced)
- ½ cup grated Parmesan
- Salt & pepper
Instructions:
- Toss sprouts with oil, garlic, salt, and pepper.
- Roast at 400°F (200°C) for 20–25 minutes.
- Sprinkle Parmesan in the last 5 minutes of roasting.
- Broil 1–2 minutes for extra crispiness.
🌶 4. Spicy Sriracha Brussels Sprouts
Flavor: Sweet heat
Ingredients:
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1–2 tbsp sriracha
- 1 tbsp honey
- Juice of ½ lime
Instructions:
- Roast sprouts at 425°F for 20–25 minutes.
- Mix sriracha, honey, and lime juice.
- Toss roasted sprouts in sauce before serving.
🥗 5. Shaved Brussels Sprout Salad
Flavor: Fresh & crunchy
Ingredients:
- 1 lb Brussels sprouts (thinly shaved)
- ¼ cup dried cranberries
- ¼ cup sliced almonds
- ¼ cup Parmesan
- Dressing: olive oil, lemon juice, Dijon mustard, honey, salt
Instructions:
- Whisk dressing ingredients together.
- Toss shaved sprouts with cranberries, almonds, and cheese.
- Mix with dressing and chill 15 minutes before serving.
If you’d like, I can also give you:
- An air fryer version
- A keto or vegan option
- A holiday-style recipe
- A meal-prep friendly version 😊
