Creamed peas on toast

Creamed peas on toast is a simple, comforting dish made with green peas in a creamy sauce served over toasted bread. Here’s an easy recipe.

Creamed Peas on Toast

Ingredients

• 2 cups Green Peas (fresh or frozen)
• 2 tablespoons Butter
• 2 tablespoons All-purpose Flour
• 1 cup Milk
• 4 slices Toast
• Salt and black pepper (to taste)
• Optional: a pinch of sugar or chopped parsley

Instructions

1. Cook the peas
   • Boil the green peas in lightly salted water for about 3–5 minutes until tender.
   • Drain and set aside.
2. Make the cream sauce
   • Melt butter in a saucepan over medium heat.
   • Stir in flour and cook for about 1 minute to make a smooth paste (roux).
3. Add the milk
   • Slowly pour in milk while whisking to avoid lumps.
   • Cook until the sauce thickens.
4. Add the peas
   • Stir the cooked peas into the sauce.
   • Season with salt and pepper. Simmer for 2–3 minutes.
5. Serve
   • Spoon the creamy peas over hot toasted bread.

Optional Add-Ins

• Cooked Bacon bits
• A little Cheddar Cheese
• Sautéed Mushroom

🍽️ Tip: For extra flavor, sprinkle a little paprika or fresh herbs on top before serving.

If you want, I can also show you the old-fashioned 1930s version of creamed peas on toast that many grandmothers used to make.