Here’s a simple, juicy, and flavorful way to cook pork tenderloin—perfect for a weeknight dinner or special occasion.
🥩 Roasted Pork Tenderloin Recipe
🧾 Ingredients
- 1–1.5 lb (450–680g) pork tenderloin
- 2 tbsp olive oil
- 2–3 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried rosemary or thyme (optional)
- 1 tsp paprika (optional for color)
👩🍳 Instructions
1. Preheat oven
Set to 400°F (200°C).
2. Prepare the pork
- Pat the tenderloin dry
- Rub with olive oil, garlic, salt, pepper, and optional herbs/spices
3. Sear (optional but recommended)
Heat a skillet over medium-high heat. Sear the tenderloin 2–3 minutes per side until browned. This locks in flavor and juices.
4. Roast
Transfer pork to a baking dish (or oven-safe skillet). Roast for 20–25 minutes, or until an instant-read thermometer reads 145°F (63°C) in the center.
5. Rest
Let pork rest 5–10 minutes before slicing. This keeps it tender and juicy.
6. Serve
Slice into medallions and serve with roasted vegetables, mashed potatoes, or a simple pan sauce.
💡 Tips
- Quick pan sauce: After roasting, deglaze the skillet with ½ cup chicken broth and 1 tsp mustard. Simmer 2–3 minutes and drizzle over sliced pork.
- Flavor variations: Marinate with soy sauce + honey, or balsamic + garlic for a different taste.
- Avoid overcooking: Pork tenderloin dries out quickly, so trust the thermometer.
If you want, I can also give a slow-cooker version that makes it extra tender and hands-off.
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