Here’s a simple and flavorful turkey meatballs recipe that’s juicy, tender, and easy to make at home.
🦃 Ingredients (makes ~20 meatballs)
- 1 lb (450 g) ground turkey
- 1/2 cup Breadcrumbs
- 1/4 cup Grated Parmesan cheese
- 1 large Egg
- 2 cloves garlic, minced
- 1/4 cup Finely chopped onion
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano (optional)
- 2 tbsp olive oil (for frying)
👩🍳 Instructions
1. Mix ingredients
- In a large bowl, combine turkey, breadcrumbs, Parmesan, egg, garlic, onion, parsley, salt, pepper, and oregano.
- Mix gently until just combined (avoid overmixing to keep meatballs tender).
2. Shape meatballs
- Roll mixture into 1–1.5 inch balls and place on a plate or tray.
3. Cook meatballs
Option A: Pan-fry
- Heat olive oil in a skillet over medium heat.
- Cook meatballs 6–8 minutes, turning occasionally, until golden brown and cooked through (internal temp 165°F / 74°C).
Option B: Bake
- Preheat oven to 400°F (200°C).
- Place meatballs on a parchment-lined baking sheet.
- Bake 15–20 minutes until cooked through and lightly browned.
4. Serve
- With pasta and marinara sauce
- Over rice or quinoa
- As a protein-packed snack with dipping sauce
🍽️ Tips
- For extra moisture, add 2 tbsp milk to the mixture.
- Freeze raw meatballs in a single layer, then transfer to a bag—cook directly from frozen.
- Swap Parmesan for feta or mozzarella for a different flavor profile.
If you want, I can also give a healthy turkey meatball recipe with zucchini and oats that’s lower in carbs and extra nutritious.
Do you want me to share that version?
