Absolutely! Here’s a delicious, easy marinated flank steak recipe—perfect for grilling, broiling, or pan-searing. Flank steak is flavorful but a bit lean, so marinating and proper cooking are key.
Marinated Flank Steak Recipe
Ingredients (serves 4)
For the Marinade:
- 1/3 cup soy sauce
- 1/4 cup olive oil
- 2 tbsp lime or lemon juice (or vinegar)
- 2 tbsp brown sugar or honey
- 4 cloves garlic, minced
- 1 tsp ground black pepper
- 1 tsp ground cumin (optional, for a smoky note)
- 1/2 tsp red pepper flakes (optional, for heat)
For the Steak:
- 1.5–2 lb flank steak (about 2 cm thick)
- Salt and pepper, to taste
Instructions
- Prepare the Marinade
In a medium bowl, whisk together soy sauce, olive oil, lime juice, brown sugar, garlic, and spices. - Marinate the Steak
Place the flank steak in a resealable bag or shallow dish. Pour the marinade over it, making sure the steak is fully coated.- Seal and refrigerate at least 2 hours, preferably 6–12 hours for maximum flavor.
- Bring Steak to Room Temperature
About 30 minutes before cooking, remove the steak from the fridge so it cooks more evenly. - Cook the Steak
Grill: Preheat grill to medium-high. Cook steak 4–6 minutes per side for medium-rare (internal temp ~130–135°F / 55–57°C).
Broil or Pan-sear: Heat a skillet or broiler. Cook 4–6 minutes per side. - Rest the Steak
Let the steak rest 5–10 minutes after cooking. This keeps juices in the meat. - Slice and Serve
Slice thinly against the grain to maximize tenderness. Serve with rice, salad, or roasted veggies.
Tips for Best Results
- Against the grain: Flank steak fibers are long; cutting against them makes it tender.
- Marinating time: Longer = more flavor; do not exceed 24 hours.
- Optional add-ons: Fresh herbs (cilantro, parsley) or a splash of balsamic vinegar can elevate flavor.
- Leftovers: Flank steak is great cold for salads, wraps, or sandwiches.
If you like, I can also give a Korean-style or chimichurri-flavored version, which takes this marinated flank steak to the next level with bold, tangy flavors.
Do you want me to give that version too?
