Here’s a delicious Mediterranean Spinach and Feta Cheese Crisps recipe 🥬🧀—crispy, savory bites perfect as snacks or appetizers.
🥬🧀 Mediterranean Spinach & Feta Crisps (Recipe)
🧾 Ingredients (makes ~10–12 crisps)
- 2 cups fresh spinach, chopped
Spinach - ½ cup feta cheese, crumbled
Feta cheese - ½ cup mozzarella or cheddar cheese (optional for meltiness)
- 2 eggs
Egg - 2 tbsp flour (or almond flour for low-carb)
- 1–2 cloves garlic, minced
- ½ tsp black pepper
- ½ tsp oregano or Italian herbs
- Salt to taste (light, since feta is salty)
- 1 tbsp olive oil (optional)
👨🍳 Instructions
1. Prepare mixture
- Chop spinach finely
- In a bowl, mix spinach, feta, cheese, eggs, flour, garlic, and spices
- Stir until a thick, spoonable mixture forms
2. Shape crisps
- Preheat oven to 190°C (375°F)
- Line baking tray with parchment paper
- Spoon small rounds of mixture onto tray and flatten slightly
3. Bake
- Bake for 15–20 minutes
- Crisps should be golden on edges and firm
4. Optional extra crisp
- Broil for 1–2 minutes at the end for extra crunch
🍽️ Serve
- Serve hot with yogurt dip, garlic sauce, or hummus
- Great as appetizers or healthy snacks
🧠 What makes it special
This recipe combines nutrient-rich Spinach with salty, creamy Feta cheese for a Mediterranean-style crispy bite.
💡 Pro Tips
- Squeeze spinach dry to avoid soggy crisps
- Add chili flakes for a spicy version
- Use silicone baking mat for easy removal
- Air fryer option: 180°C for 10–12 minutes
If you want, I can also give you:
- 🥗 Low-carb keto spinach crisps
- 🧄 Garlic herb feta bites
- 🧀 Cheesy spinach muffins
Just tell me 👍
